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Fry Broccoli Recipe for plant based family!

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A lot of plant based meal plans includes broccoli. There are many nutritional benefits you will get after eating broccoli. This green vegetable is from brassica family, which also includes cabbage and cauliflower. Broccoli can be eaten after cooked or you also can it raw, but if you eat it after boiling you will get more benefit. You will find iron, protein, calcium, carbohydrate, chromium, vitamin A, and C, in broccoli which makes it very nutritious. Apart from this, it also has phytochemicals and antioxidants, which are useful in fighting disease and body infections. Broccoli is full of vitamin C, broccoli is a good source of chromium, according to researchers, broccoli has beta-carotene, and it is also believed that the broccoli contains compound sulforaphane. It is helpful in damaging and reducing inflammation, broccoli has calcium, phosphorus, magnesium, and zinc, and it is fiber, chromium, and so Good source of Esham, the carotenoids lutein in broccoli So let’s go! T...
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Plant Based Family and Fiber food

Plant-Based meals  are good for health same to burn your fat you need high Fiber foods and here is the list of food: 1: Lentils, 2: Kidney Beans, 3: Pears, 4: Strawberries, 5: Avocados, 6: Black Beans, 7: Coconuts, 8: Sweet Potatoes, 9: Artichoke, 10: Apples, 11: Raspberries, 12: Chickpeas, 13: Edamame, 14: Okra, 15: Split Peas, 16: Broccoli, 17: Brussels Sprouts, 18: Lima Beans, 19: Almonds, 20: Flaxseeds, 21: Beets, 22: Carrot, 23: Pasta, 24: Pearled Barley, 25: Oats, 26: Millet, 27: Quinoa, 28: Chia Seeds, 29: Popcorn, 30: Figs, 31: Dark Chocolate, 32: Kale, 33: Banana, 34: Brown Rice there are many more food but this is the easy to available in market. If you are family guys and you love to go for outdoor picnic or tour but you don’t want to discontinue your plant based diet and also make sure even your family stay on same thought, then as you don’t want to risk your and your family health so here is the list of food you can pack when you are out of house which is easy to...
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