Plant Based Family and Fiber food

Plant-Based meals are good for health same to burn your fat you need high Fiber foods and here is the list of food:

1: Lentils, 2: Kidney Beans, 3: Pears, 4: Strawberries, 5: Avocados, 6: Black Beans, 7: Coconuts, 8: Sweet Potatoes, 9: Artichoke, 10: Apples, 11: Raspberries, 12: Chickpeas, 13: Edamame, 14: Okra, 15: Split Peas, 16: Broccoli, 17: Brussels Sprouts, 18: Lima Beans, 19: Almonds, 20: Flaxseeds, 21: Beets, 22: Carrot, 23: Pasta, 24: Pearled Barley, 25: Oats, 26: Millet, 27: Quinoa, 28: Chia Seeds, 29: Popcorn, 30: Figs, 31: Dark Chocolate, 32: Kale, 33: Banana, 34: Brown Rice there are many more food but this is the easy to available in market.

If you are family guys and you love to go for outdoor picnic or tour but you don’t want to discontinue your plant based diet and also make sure even your family stay on same thought, then as you don’t want to risk your and your family health so here is the list of food you can pack when you are out of house which is easy to carry.

1: Tofu Burrito Bowl Meal Prep
2: Quinoa & Spinach Delicata Squash
3: Sticky Sesame Cauliflower
4: Vegan Morrocan Meatballs
5: Meal Prep Vegetarian Quinoa Burrito Bowls
6: Vegan Ramen Noodle Salad
7: Killer Vegan Chili
8: Curried Chickpea Meal Prep Bowls
9: Vegan ‘Cheesy’ Spaghetti Squash
10: Vegetable Fried Rice
11: Green Goddess Bowls
12: Avocado & Mango Sushi
13: Santa Fe Quinoa Stuffed Bell Peppers
14: Roasted Sweet Potato Black Bean Quinoa Salad
15: Peanut Tofu Buddha Bowl

This is the above list to which you can refer before you leave or fall out of the house for picnic or tour.

We can also help you with food which you can use in your Breakfast Recipes, Lunch Recipes, Snack Recipes, and Dinner Recipes. This is one who is looking to start a Plant Based meals or food and you are facing difficulty to while cooking so I will help you with few name to go on as per time:

Breakfast Recipes:
1. Quick Carrot Rice Breakfast NasiGoreng
2. Coconut Flour Pancakes
3. Spinach and Kale Sweet Potato Cakes
4. Green Ginger Goddess Smoothie
5. Chai Spice and Pear N’Oatmeal

Lunch Recipes:
1. Roasted Red Pepper Bisque with Shrimp
2. Italian Chopped Salad
3. Anti-Inflammatory Kale Salad
4. Bombay Buddha Bowl
5. White Bean and Tuna Salad

Snack Recipes:
1. Raw Shoestring Zucchini Fries
2. Avocado Watermelon Bites
3. Hot Pepper Hummus
4. Turmeric Maple Roasted Beets and Carrots
5. Apricot Turmeric Lemon Energy Bars

Dinner Recipes:
1. Slow Cooker Jambalaya
2. Turmeric Chicken Skillet
3. Lentil Meatballs
4. Low Carb Sesame Chicken and Broccoli
5. Thai Cucumber Noodle Salad

I am sure this is the sufficient information for the new user or who are looking to switch their day to day activity from unhealthy food to plant based meals or food then the above list would be good to go for starting sufficiently for new people