Fry Broccoli Recipe for plant based family!

A lot of plant based meal plans includes broccoli. There are many nutritional benefits you will get after eating broccoli. This green vegetable is from brassica family, which also includes cabbage and cauliflower. Broccoli can be eaten after cooked or you also can it raw, but if you eat it after boiling you will get more benefit. You will find iron, protein, calcium, carbohydrate, chromium, vitamin A, and C, in broccoli which makes it very nutritious. Apart from this, it also has phytochemicals and antioxidants, which are useful in fighting disease and body infections.

Broccoli is full of vitamin C, broccoli is a good source of chromium, according to researchers, broccoli has beta-carotene, and it is also believed that the broccoli contains compound sulforaphane. It is helpful in damaging and reducing inflammation, broccoli has calcium, phosphorus, magnesium, and zinc, and it is fiber, chromium, and so Good source of Esham, the carotenoids lutein in broccoli

So let’s go! Take a look at how to make Fry Broccoli Recipe

Ingredients

Broccoli 2 - 3 cup

Rice flour 1 -2 tbsp

2-3 Gram flour

1 Onions

1Ginger

Finely chopped Turmeric powder - 1/4 tsp

Red Chili Powder - 2 tbsp

Coriander Powder - 1 1/2 tbsp

Cumin seeds - 1/2 tsp

Salt - according to the taste

Coconut Oil - 1tbsp

Method

Cut the onion finely. Now add oil and heat it. Now add cumin seeds, finely chopped onion and ginger and cook it. After the onion becomes light brown, add broccoli in it and cook on low flame.

Now in a bowl mix gram flour, turmeric, rice flour, cumin powder, red chili powder, coriander powder, salt.

Now stirring this mixture in a broccoli, add chopped tomatoes and mix well, cook for 5 minutes.

This is one of the best delicious and quick recipes from easy plant based meals.